While making alterations in the diet for weight loss, the first thing that we eliminate from the diet are potatoes. This sinful and versatile vegetable is loved by and the most difficult to leave
Potato is one versatile vegetable, which can be a great accompaniment in any dish. Whether fried, baked or lightly tossed, potatoes are great in every cuisine and top the list of the ‘most-loved vegetable’ across boundaries. Potatoes are incredibly versatile for the fact that it can be eaten in a lot many forms. But, do you know that potatoes were introduced in India by the Portuguese? Since then, Indian cooking has been synonymous with potato in almost every dish.
However, a potato has always been under the scanner for its high calorific value. It is highly scrutinized by dieticians and medical practitioners alike for its several ill-effects on health and the waistline. However, it is possible to lose weight by eating potatoes. Carbohydrates increase metabolism, making you hungry faster. Also, this vegetable reduces inflammation in the body and enhances blood circulation. What more, here are five ways where potato can help in weight loss and not to your waistline:
Avoid Deep-Fried Potatoes
Who doesn’t love French fries or potato wedges? For a matter of fact, even packed chips are the most accessible snack options available. But potato in these forms add significantly to the weight and also add to the cholesterol levels. Just one packet of chips bought from any departmental store alone has 170 calories. So make a wise choice and refrain from eating deep-fried or processed potato chips. Even if you get the craving, ensure to eat in moderation.
Boil Or Steam Your Potatoes
The way you treat potato while cooking makes a lot of difference in its calorific value. Maintaining your weight can be difficult if you deep-fry your potatoes. Instead, boil, bake or steam them to suit your taste preferences. Too much of oil makes the heart weak, leading to several weight-related health problems. Baked, steamed or boiled potatoes are great to go with any dish and can keep you full for a longer duration.
Have Baby Or Red-Skinned Potatoes
Potatoes are high in fibre, which keeps you full for a longer period. This means, there are lesser chances of you eating unnecessarily. Instead of going for regular potatoes found in every Indian kitchen, opt for baby potatoes or red-skinned potatoes are they have less calorific value and also teem with several nutrients for a healthy body. Red-skinned potatoes are a great source of potassium and vitamin C, which helps in reducing the inflammation in the body. Also, this variant is rich in Vitamin B6 and is free of sodium and cholesterol.
Also Read: 10 health benefits of sweet potato
Versatile In Nature
Potatoes are extremely versatile and can be used in innumerable ways. How you can eat a potato in the form of a pakoda, it also makes for a great addition in salads. For salads, you can boil and shred it on top, making it a salad rich in antioxidants. This way, this salad will help keep you full for a more prolonged spell, reducing the chances of binge eating.
Shakarkandi – The Healthier Version
Purple potatoes, or commonly known as Shakarkandi in India, is eaten explicitly as an alternative to regular potatoes as they help in weight loss. Sweet potatoes are packed with fibre, which enhances the metabolism. Sweet potatoes make for great a snack, which can be eaten in its boiled form topped with some chaat masala for zing.
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