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Home / Health & Gym / The Truth About Golo Diet! Is It Really Effective?

The Truth About Golo Diet! Is It Really Effective?


People who are interested to lose weight are always finding ways to do so. The latest technique to do so is adopting the GOLO diet. It focuses on managing your hormone levels so that metabolism rate increases thus reducing weight. This diet is developed by a team of doctors and pharmacists which helps to balance hormone levels and increase metabolism and to support steady and sustainable weight loss.

The question that comes to our mind is does it work? The people who developed GOLO Diet claim that one can eat 20-30% more food than conventional weight loss diets it works by increasing metabolism and focusing on healthier foods then always counting calories or doing crash dieting.

The idea of GOLO diet is based on the foods that are having low-glycemic level does not raise blood sugar level or insulin level but help to Increase weight loss, fat burning and metabolism thus helping a person to lose weight in a healthier way.

It encourages eating healthy whole foods and increasing exercise which helps in reducing weight.

The producers and makers of the product GOLO Diet have made a detailed evaluation of the product for its effectiveness on their official website for promoting it to the public.

A study had been conducted on 35 adults facing obesity. The study was conducted for 26-weeks. The study concluded with the result that if the GOLO Release supplement diet is combined with exercise regimen showed an average weight loss of up to 14 kilograms (31 pounds). A new study was conducted on 21 obese people. This study showed that after combining the GOLO supplement with regular exercise behaviour on an average there was a weight reduction of up to 24 kg (53 pounds) over 25 weeks. Which was about 15 kg (32.5 pounds) more compared to the control group who did not take GOLO Release.

There has been a lot of discussion on whether weight loss is caused due to GOLO program and supplements or is it effective with the combination of exercise, diet and other changes in behaviour. A definite answer is hard to find. Although a lot of research is going on in this matter. Hence, extensive research is required to be carried out in determining its effectiveness than other regimens that are available in the market.

GOLO Diet follows the principles of increase in exercise and elimination of processed foods in the diet- both of which solitary can help promote better blood sugar level and encourage weight loss. In fact, research studies have proved that continuous exercises regimens help reduce the blood sugar levels in people diagnosed with and without diabetes. Consumers of GOLO Diet have also been encouraged to participate in taking a nutrient-rich diet by consuming whole food like; vegetables, lean proteins, healthy fats, and fruits. This diet behaviour helps consumers to get required essential minerals, vitamins and antioxidants.

Though people know about the importance of nutrition in our diet, but it can sometimes be a lot of work to plan and follow the diet. However, GOLO Diet can prove to be a solution to having a complete diet and weight loss with well-rounded meals, by simply combining couple portions of fats, carbohydrates, vegetables, and proteins per meal.

Temporary diet plans are also promoted as a part of GOLGO Diet Release. Part of short-term diets are “7 Day Kickstart” or “Reset 7,” these are advertised as easy and quick methods to cleanse your body from toxins before going for regular GOLO diet plan.


The diet plan under GOLO eliminates you from consuming foods like dairy products, grains, and red meat altogether. Although further following the diet you can re-introduce these foods during your regular GOLO Diet. Below is a comprehensive list of food items that you should not include in your GOLO Diet.

Dairy products: milk, ice cream, yogurt, cheese, butter (best to avoid for short-term diet).
Red meat: pork, lamb, Fatty cuts of beef, (short-term diet only).
Sugar-sweetened beverages: energy drinks, Soda, sports drinks, vitamin waters, juices, sweetened teas.
Processed foods: Potato chips, cookies, baked goods, crackers.
Artificial sweeteners: Saccharin, Aspartame, sucralose,
Grains: Barley, rice, pasta, bread, oats, millet (Short-term diets only).

GOLO Metabolic Fuel Matrix is a primary component of the GOLO Diet. A fuel Matrix helps you to organise your diet by choosing from four ‘fuel groups’ which are; vegetables, carbohydrates, proteins, and fats. Every day you should consume three meals with 1-2 servings of each of the fuel groups per meal. The serving size may vary as per your diet plan.

It is important to keep in mind that the GOLO diet must be combined with your exercise plan which promotes better results. This also would allow you to consume extra snacks throughout your day.

Some of the foods that you should be encouraged to consume during your diet are mentioned below. These are in context to the four ‘fuel groups’;

Protein: meat, eggs, seafood, poultry, dairy products.
Carbohydrates: fruits, yams, butternut squash, whole grains, sweet potatoes, beans, white potatoes.
Vegetables: arugula, kale, spinach, Brussels sprouts, celery, cauliflower, zucchini.
Fats: nuts, coconut oil, Olive oil, flax seeds, hemp seeds, GOLO salad dressing

It can be beneficial in reducing weight with the help of GOLO Diet, as it helps to maintain a healthy diet with an exercise regimen. However, to follow the GOLO Diet might be an expensive path for you. The cost of 90 tablets of GOLO Release cost whopping $38.

GOLO diet also claims to support metabolism as it contains several plant extracts. It also contains micronutrients which can be easily obtained by following a nutritious diet. Consuming multivitamins which contain zinc, magnesium, and chromium also help in the same way. Thus going for an investment in GOLO Diet might be a strong commitment for some people.

The degree of variations of the diet along with factors affecting it must be thoroughly taken into consideration before deciding your GOLO Diet. These points might include; fuel values, fit points, and personal metabolic rates. This process might be confusing and a lot of effort for some consumers.

Finally, unbiased research is lacking for GOLO Diet- as only directly funded researches are available. And these researches have been taken by the creators. This makes it unclear whether or not this diet is actually beneficial, not considering exercise and a healthy diet regimen.

Thus GOLO diet is said to be focusing on managing the levels of hormones with the help of supplements, healthy diet and with regular exercise that promotes weight loss and keeps you fit. It also helps improve your health.
Yet, this diet can be challenging and pricey- and there is scope for more research to test its validity.

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