The favourite breakfast meals with blueberry pancakes and maple drizzle, the blueberry muffins with a hot cup of tea, the puddings and pies all add up to one’s cheat days. It is good news, for all the health-obsessed people and calories count freaks that blueberries not only act as antioxidants and have low calories count, but it is also one of the ultimate Superfoods.
Composition of Blueberry! What makes it so nutritious?
North America as the largest producer of Blueberry; it is a shrub that grows in clusters and belongs to the category of perennial flowering plants. The presence of anthocyanins gives it a beautiful purple colour, which is a flavonoid-rich in antioxidants and offers many other health benefits. Blueberries are also rich in Quercetin, which helps in lowering blood sugar levels, and Myricetin, which helps in preventing cancer.
Apart from the above, Blueberries are a high source of vitamin C, potassium, dietary fibres, vitamin K, vitamin B6, magnesium, copper, folate and are low in carbohydrates and sodium.
Vitamin K is what helps at the time of injury in causing blood clotting for the blood flow to stop. Vitamin C has a lot of benefits when it comes to clear skin, energy and digestion. Packed with minerals and vitamins, Blueberries can cure problems relating to cardio-vascular issues like blood pressure, anti-ageing skin problems, helps in fighting anxieties and stress thereby, taking care of the mental health and regulating other bodily functions.
Now, let’s get down to the question!
Is Blueberry an ultimate superfood?
Scientists, after the years of research, have found out that blueberries can cure cancer, fight mental health problems, and is extremely good for the heart. The enzymes that this fruit contains can regulate multiple bodily functions. Consuming blueberry as a part of the diet can help control blood sugar levels and blood pressure.
Blueberries are hitting the health and nutrition charts this year!
It is proving to be a boon for people with cardiovascular issues and type-2 diabetes. Tests have revealed that people who often consume this fruit as a part of their diet are better able to control their blood sugar levels and stay active. Excess of sugar level in the body makes one feel lazy all the time. Blueberry has enzymes that cut down the sugar in the body and release flavonoids and antioxidants that keep the body energetic.
Perks of consuming this wondrous fruit!
Regulates Functions of the Brain:
The studies show that consuming blueberries help in motor skills and cognitive development of the mind. As we age, our body tends to respond slowly to the environment. But, a study revealed that those people who added blueberries in their diet respond better than the others when it comes to intellect and motor skills. It is also one of the antidepressants that can help people with insomnia, sleeplessness and help in elevating one’s mood.
The presence of Myricetin, Vitamin C, vitamin A and phytonutrients helps prevent cancer. Blueberries are rich in such vitamins and also help in inhibiting tumour growth, curbing inflammation in the body and other such issues. It cleanses the body system within which helps in getting rid of the toxins and cancer-causing agents.
Helps fight Heart Diseases:
It regulates body cholesterol levels, checks blood sugar, which helps in keeping the blood pressure under normal limits. Presence of vitamin B6, Vitamin C, anthocyanin, potassium and folate helps in recovering the damage of the blood vessels and also strengthens the muscles of the heart.
A Miracle for Acne:
Skin problems like acne are common among teenagers. If you consume blueberries in a good amount, the toxins will wash away, and you will have a clearer and fairer looking skin. Smoothies, yoghurt drinks or direct consumption of the fruit can help you quickly.
Superficial Use on Hair & Skin can eradicate dermal problems:
Crush some berries, add some honey and lemon and use it as a hair and face mask. You will see a shinier looking hair and skin. It helps in hair growth and also dermal problems like fungal and bacterial infections are well taken care of with its application. If you have dandruff problems that will cure as well with the application of the blueberry hair mask.
Urinary Tract Infections:
As you consume the fruit, it helps flush out the toxins out of the body. People with urinary tract infections are likely to get relief from consuming blueberries. Also if you sit in a tub of hot water with half a cup of blueberry juice in it for a couple of minutes for a few days, it will help get rid of the pain and infection both.
Strengthens Muscles, helps in Weight Loss:
If you consume blueberries after workout, it not only helps in repairing muscles post workout but also in cutting the belly fat. It releases enzymes that helps in tightening of the skin and regulates healthy digestion.
Presence of Iron, Phosphate, Calcium, magnesium and other minerals are good for bones. Blueberries are a rich source of such minerals where it ensures healthy and stronger bones. It helps in maintaining elasticity and strength of bones and its joints.
Do not go for frozen foods!
It is a proven fact that frozen foods lose potential vitamins and minerals in the process of preservation. The extreme conditions deteriorate the food quality big time and the money spent is a total waste. Frozen blueberries lose about 59 per cent of its nutrition value, which means you consume far less than what was required. So, always get the fresh fruit than the frozen packets!
A healthy recipe!
For those who keep track of the calories, opt for blueberry shakes and cakes. Choose the choice of milk and ingredients and create your own blueberry recipe. The best way to consume is to crush few berries and spread on the pancakes rather than cooking them inside the pancake batter. Cooking the fruit can also ruin some of its potential vitamins. It is best to consume it whole!
For shakes, add your favourite milk type, whole or skimmed maybe go for almond or cashew milk and throw in some blueberries and other fruit of your choice and there you have a perfect morning breakfast shake.
Enjoy the fruit! A positive mind and willingness to consume help release the right hormones in the body that will help in better absorption of the food.