Choosing music that you enjoy and that fits your exercise routine can help you get more out of your exercise experience. Since everyone has a different ideal…
Health & Gym
Bollywood diva Katrina Kaif is turning 36… Want to know how she steals the hearts of her fans through her looks, fitness, and diet without a fail?…
Running on a treadmill is one of the most excellent cardio workouts to do for weight watchers. However, there are some glaring mistakes that we often commit…
Basically, vegetables which have the lowest amount of carbs are mostly the non-starchy ones and are typically greens with high water content and are keto-approved. Apart from…
Ever thought of replacing your regular coffee with something that can help you lose weight starting from the first sip in the morning? Switch to green coffee…
We all love cucumber. But can you consume cucumber seeds? Yes, you can. The skin and seed of cucumber contain minerals and fiber. Read for more surprising…
We all come across several diet fads, making rounds on social media. The newest of all is the autophagy diet, which is excellent for internal cleansing and…
Most children love juice but don’t give them too much. The American Academy of Pediatrics recommends no more than 4 to 6 ounces of 100% fruit juice…
Ever thought whehich food items can lp you get a flat tummy? Protein-packed food is essential in a diet to boost metabolism for a flat stomach. Here’s how…
Remember that the type of exercise you choose is less important than the fact that you are doing it. Don’t be afraid to try everything on this…