Health & Gym

Recently, Prime Minister Narendra Modi was seen cleaning a beach and collecting garbage. Soon after the pictures were out, this took the Internet by storm where people all across the…

Pain is an inevitable part of life. Whether it is acute or chronic, internal or external, pain does affect every person at some point. Some people choose to live with…

The most common justification most people have for not being able to exercise regularly is lack of time. You are unable to sweat it out in the gym because it…

Millennials profoundly depend on this global information and pursue trends, knowledge sharing and intercultural information. This also applies to the entire approach of ‘lifestyle’, which of course, includes food and…

You must have heard that eating this, drinking that helps in weight loss as there is a myriad of foods that have weight-reducing properties. One such dish that helps your…

The megastar Amitabh Bachchan is turning a year older today but it seems he is not a mood to age and retire! He is one of those very few actors…

Are you suffering from high blood pressure? So you should try this breathing yoga daily. These help in reducing the blood pressure level as well as calm your mind. This…

Do you know that a huge part of raw food items is wasted during the preparation process? We discard peels, seeds, stems, etc. Of most of the items thinking them…

Tele actress Dalljiet Kaur’s journey has been an inspiration for many. Right from her exiting a troubled marriage to becoming a single mother, she has overcome all hurdles of life…

Fruits are considered the best type of foods. And do you know the reason why? These are the easiest for our body to digest (and our digestive system) does not…